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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Dec 16, 2000:

activity # timemileskm+m
  Running - Easy5 4:23:19 28.75(9:10) 46.27(5:41)
  Running - Pace2 30:27 4.17(7:18) 6.71(4:32)
  Running - Barely1 10:30 1.0(10:30) 1.61(6:32)
  Running - Tempo1 8:00 1.2(6:40) 1.93(4:09)
  Running - Sprint1 1:30 0.35(4:17) 0.56(2:40)
  Total5 5:13:46 35.47(8:51) 57.08(5:30)

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Saturday Dec 16, 2000 #

Running - Easy (road / grass) 9:00 [2] 1.3 mi (6:55 / mi)

Warm-up run for Hamlin Park O' meet. Legs felt sort of stale.

Running - Pace (orienteering) 18:27 [4] 3.33 km (5:32 / km)

Course 4 at Hamlin Park. Had a pretty clean run, despite a pretty challenging course. Needed to read ahead more, though.

Course 4 - Splits

Friday Dec 15, 2000 #

Running - Easy (road / grass) 52:10 [2] 5.5 mi (9:29 / mi)

Ran around Woodland Park with Bernie (3.3 mi in 37:40), then dropped him off at home and did a loop through the neighborhood (2.2 mi in 14:30).

Wednesday Dec 13, 2000 #

Running - Easy (trail / rough grass) 24:00 [2] 2.5 mi (9:36 / mi)

Went for a jog with Bernie at Magnuson Park.

Running - Barely (trail) 10:30 [1] 1.0 mi (10:30 / mi)

Jogged back to car with Bernie.

Running - Tempo (rough grass) 8:00 [3] 1.2 mi (6:40 / mi)

Ran medium-hard through the fields at Magnuson Park.

Running - Easy (rough grass / trail) 9:30 [2] 1.15 mi (8:16 / mi)

Jogged back to car.

Running - Easy (road) 4:00 [2] 0.5 mi (8:00 / mi)

Ran from U Bookstore to Bill's office.

Tuesday Dec 12, 2000 #

Running - Pace (road) 12:00 [4] 2.1 mi (5:43 / mi)

Ran to IMA to meet group.

Running - Easy (road) 1:01:30 [2] 7.5 mi (8:12 / mi)

Arboretum run with Husky group, then ran home, with a few fast surges (see separate entry).

Running - Sprint (road) 1:30 [5] 0.35 mi (4:17 / mi)

Did a few surges on the way home.

Sunday Dec 10, 2000 #

Running - Easy (trail) 1:43:09 [2] 10.3 mi (10:01 / mi)

Ran with Footzone group at Tiger Mountain: Bus Trail, Bonneville Tr, Poo Poo Point Tr, One View Trail, right on Tiger Mtn Tr, Main Tiger Mtn Road, West Tiger No. 1 Tr, West Tiger RR Grade, TMT, High Point Tr. 10 miles and nearly 3000 feet of climb.

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