Training Log Archive: ebone

In the 1 days ending Apr 7, 2010:

activity

time

miles

Running - Trail / Grass

17:30

2.04

(8:35)

3.28

(5:20)

Running - Road / Track

11:05

1.53

(7:15)

2.46

(4:30)

Orienteering

7:00

0.65

(10:44)

1.05

(6:40)

Total

35:35

4.22

(8:26)

6.8

(5:14)

averages - sleep:6.7

0:35

0:00

Running - Road / Track (road) 2:20 [4] 0.43 mi (5:26 / mi)
slept:6.7 (sick) shoes: Brooks Adrenaline GTS 8 - 4

My cold is still in its itchy, watery phase.

Running - Trail / Grass 7:30 0.75 mi (10:00 / mi) +15m 9:25 / mi
shoes: Brooks Adrenaline GTS 8 - 4

I set streamers for the Le Mans start loop of BEAST race #1. The logged time includes stops.

Running - Trail / Grass (trail) 7:30 1.0 mi (7:30 / mi) +20m 7:04 / mi
shoes: Brooks Adrenaline GTS 8 - 4

I rabbited the start of the BEAST race then picked up some of the streamers marking the trail.

Orienteering (control setting) 7:00 [2] *** 1.05 km (6:40 / km) +5m 6:31 / km
6c shoes: Brooks Adrenaline GTS 8 - 4

I split the control setting duties with Christi for the Genesee Park Easter-egg orienteering.

Running - Trail / Grass (grass) 2:30 [2] 0.29 mi (8:37 / mi) +5m 8:11 / mi
shoes: Brooks Adrenaline GTS 8 - 4

A few other bits of running during BEAST.

Running - Road / Track (road, with luggage) 8:45 [3] 1.1 mi (7:57 / mi) +20m 7:32 / mi
shoes: Brooks Adrenaline GTS 8 - 4

I ran from the car to the terminal to fly to Ohio for the Flying Pig.