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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Apr 6, 2010:

activity # timemileskm+m
  Cycling1 1:10:00 13.0(5:23) 20.92(3:21) 365
  Orienteering1 39:00 3.13(12:28) 5.03(7:45) 5518c
  Total1 1:49:00 16.13(6:46) 25.95(4:12) 42018c
averages - sleep:7.3

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Tuesday Apr 6, 2010 #

Orienteering (course scouting) 39:00 intensity: (15:00 @1) + (24:00 @2) ** 5.03 km (7:45 / km) +55m 7:21 / km
ahr:124 max:146 18c slept:7.3 (sick) shoes: Brooks Adrenaline GTS 8 - 4

I did several short stints of running while doing the final course scouting and setting for BEAST.

Cycling (mtb roads and grass) 1:10:00 intensity: (25:00 @1) + (45:00 @2) 13.0 mi (5:23 / mi) +365m 4:57 / mi
ahr:124 max:150 shoes: Nike ACG cycling shoes

Biking (less some hike-a-bike) through the BEAST bike loop.

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