Orienteering (course scouting) 39:00 ** 5.03 km (7:45 / km) +55m 7:21 / km
ahr:124 max:146 18c slept:7.3 (sick) shoes: Brooks Adrenaline GTS 8 - 4
I did several short stints of running while doing the final course scouting and setting for BEAST.
Cycling (mtb roads and grass) 1:10:00 13.0 mi (5:23 / mi) +365m 4:57 / mi
ahr:124 max:150 shoes: Nike ACG cycling shoes
Biking (less some hike-a-bike) through the BEAST bike loop.