Training Log Archive: eboneIn the 1 days ending May 4, 2007:
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Friday May 4, 2007 #
Event: US Team Trials
Running - Trail / Grass warm up/down (mostly trail) 14:00 [2] 1.91 mi (7:20 / mi) +20m 7:06 / mi
ahr:138 max:159 shoes: VJ Twister (US size 10.5) - 2
Warm-up run before U.S. Team Trials sprint race. I felt fairly good.
Orienteering race (sprint) 14:52 [4] *** 2.9 km (5:08 / km) +50m 4:43 / km
ahr:166 max:179 13c slept:4.5 shoes: VJ Twister (US size 10.5) - 2
Team Trials sprint race. I had a pretty good run, with just some small time losses due to hesitations or poor micro-routes here and there. I was happy with how fast I was able to run, given my recent lack of training. It was noticably slower than I would normally go, and I sort of hit the wall about 60% if the way around, but it was enough for a decent result.
Running - Trail / Grass warm up/down 5:15 [1] 0.48 mi (10:57 / mi) +6m 10:32 / mi
ahr:104 max:111 shoes: Brooks Cascadia (lime green!)
Brief, easy warm-down jog.