Training Log Archive: ebone

In the 1 days ending May 3, 2007:

activity

time

miles

Cycling

1:06:15

9.81

(6:45)

15.8

(4:12)

240

Orienteering

1:06:11

5.88

(11:16)

9.45

(7:00)

270

Total

2:12:26

15.69

(8:26)

25.25

(5:15)

510

14c

2:12

0:00

Cycling (mtb roads and trails) 1:06:15 ** 9.81 mi (6:45 / mi) +240m 6:16 / mi
ahr:119 max:147 6c shoes: Nike ACG cycling shoes

BEAST course scouting at Grand Ridge. Lots of stops for mapping and control scouting. Distance and # of controls are a guess.

Orienteering (course scouting) 1:06:11 ** 9.45 km (7:00 / km) +270m 6:08 / km
ahr:124 max:152 8c shoes: Brooks Trance 5 - 1

BEAST course scouting at Issaquah. Distance, shoes and # of controls are a guess.