Orienteering (contours-only) 27:00 [2] *** 2.3 km (11:44 / km) +80m 10:00 / km
ahr:125 max:157 9c slept:8.5 (injured) shoes: VJ Twister (US size 10.5) - 2
Contours-only training course from Daddy Allen campground at Hickory Run State Park, running with Hunter Cornish and Greg Ahlswede. It was a fun course, but I slipped and fell early on, hitting my left knee on a rock. My knee hurt quite a bit for several minutes, and I even went into mild shock, which was a surprise. After sitting down for a few minutes, then walking a bit, the knee felt well enough to jog on, although it still hurt to bend it much (ie, run on it).
Orienteering (memory) 6:02 [2] *** 0.86 km (7:01 / km) +27m 6:04 / km
ahr:137 max:160 2c (injured) shoes: VJ Twister (US size 10.5) - 2
Ran with Greg then Hunter for a couple memory-O controls.
Running - Trail / Grass warm up/down 6:48 [1] 0.76 mi (8:57 / mi)
ahr:100 max:132 shoes: VJ Twister (US size 10.5) - 2
Brief warm-up before Farsta orienteering at Hickory Run.
Orienteering race (farsta) 1:03:47 [3] *** 8.6 km (7:25 / km) +255m 6:28 / km
ahr:161 max:175 spiked:12/19c (injured) shoes: VJ Twister (US size 10.5) - 2
Ran the farsta in the NW part of Hickory Run, orienteering fairly well for the first loop, then a bit less well for most of the second loop, including one ~3 minute mistake. My legs didn't feel great, but that's not unusual for the day after a rest day. My heart rate was a few beats higher than I would expect for the effort level.
Orienteering (shadowing) 44:50 [2] *** 4.0 km (11:13 / km) +120m 9:45 / km
ahr:133 max:158 8c (injured) shoes: VJ Twister (US size 10.5) - 2
Ran with Hunter for one loop of the farsta course.
