Training Log Archive: eboneIn the 1 days ending Sep 13, 2006:
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Wednesday Sep 13, 2006 #
Running - Road / Track warm up/down (track) 26:25 [2] 3.52 mi (7:30 / mi) +7m 7:28 / mi
ahr:135 shoes: Brooks Trance 5 - 1
11:20 warm-up jog, 1:23, 1:22, 1:23, 1:25, and 1:21 300m recovery jogs between 100s, and 8:11 warm-down jog.
Running - Road / Track intervals (track) 1:42 [5] 0.38 mi (4:28 / mi)
max:159 shoes: Brooks Trance 5 - 1
Late night intervals at Bothell HS. I still felt somewhat stiff and tired from yesterday's run and bike ride, so I decided to do a very short workout, just something to get my legs moving quickly. I ran 6 x 100m, with 300m jogging rest in between. Times: 17.5, 17.5, 17.0, 16.6, 17.0, 16.3
I had a bit of pain in my right soleus, so I purposely ran fairly flat-strided, rather than getting up on my toes.
I had a bit of pain in my right soleus, so I purposely ran fairly flat-strided, rather than getting up on my toes.