Training Log Archive: eboneIn the 1 days ending Feb 25, 2006:
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Saturday Feb 25, 2006 #
Running - Trail / Grass warm up/down (trail) 6:30 [2] 0.76 mi (8:33 / mi) +6m 8:21 / mi
ahr:131 max:152
Warm-up for middle distance WRE race.
Orienteering race (middle distance) 32:01 [3] *** 6.19 km (5:10 / km) +50m 4:58 / km
ahr:165 max:173 spiked:9/16c slept:6.0 (injured) shoes: VJ Twister (US size 10.5) - 1
Middle distance WRE at FLO U.S. Team fundraiser. I had a chronic problem with missing left during this run, and this compass problem caused me to go a bit slowly and tentatively early in the race. I noticed Hammer behind me at control 6 and got up to full speed before overrunning control 9 and falling behind him. I still finished pretty strongly, although Hammer almost immediately was out of sight of me, since I stopped to get a swig of water at control 10. I felt tired from yesterday for about the last 10 minutes. All in all, it was not such a bad run, but not a very good one either.
Running - Trail / Grass warm up/down (trail) 9:07 [1] 0.91 mi (10:01 / mi) +5m 9:51 / mi
ahr:114 max:120 shoes: VJ Twister (US size 10.5) - 1
Warm-down jog with James after orienteering.