Training Log Archive: eboneIn the 1 days ending Feb 19, 2006:
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Sunday Feb 19, 2006 #
Running - Trail / Grass warm up/down (trail) 10:20 [2] 1.24 mi (8:20 / mi) +68m 7:07 / mi
ahr:143 max:157 slept:4.0 shoes: Brooks Cascadia - 1
Warm-up for PCTR Redwoods run.
Running - Trail / Grass tempo (trail, some road) 46:00 [3] 6.4 mi (7:11 / mi) +350m 6:09 / mi
ahr:161 max:170 shoes: VJ Twister (US size 10.5) - 1
Ran the PCTR Redwoods 10.2 km trail run at threshold intensity +/- in 47:10. I ran with West Valley Track Club runner Todd Rose for almost half of the run, and because some of the course marking streamers had been taken, we got off-course, added a bit of distance, and lost 1-2 minutes before getting back on track (thus I've adjusted the logged time). Todd was somewhat faster than me, even though he was running the 20k and I was running the 10k, but he slowed down to my speed so that we could chat. The two big downhills were precipitous and gnarly, only borderline safe at full speed, even for me. I saw Harold DeMoss fixing some of the course marking streamers a few minutes before the finish.
I had some mild pain in my R. hamstring for much of the run, but it didn't go on afterward. Also, there was a slight, uncomfortable tightness in my right calf.
I had some mild pain in my R. hamstring for much of the run, but it didn't go on afterward. Also, there was a slight, uncomfortable tightness in my right calf.
Running - Trail / Grass warm up/down (trail) 8:00 [1] 0.73 mi (10:57 / mi) +10m 10:31 / mi
ahr:119 max:132 shoes: Brooks Cascadia - 1
Easier, first part of warm-down after trail run.
Running - Trail / Grass warm up/down (trail) 38:50 [2] 3.7 mi (10:30 / mi) +275m 8:32 / mi
ahr:133 max:148 shoes: Brooks Cascadia - 1
More warm-down jogging at Joaquin Miller Park after PCTR run. It felt good to run the nice trails, as long as they were flat or downhill. My legs were very dead up the hills.
Cycling (mtb road) 58:48 [1] 12.4 mi (4:45 / mi) +230m 4:29 / mi
ahr:105 max:127 shoes: Nike ACG cycling shoes
Easy bike North on Skyline and Sawyer Camp N. extension and back.