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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Apr 1, 2005:

activity # timemileskm+m
  Orienteering1 17:59 1.62(11:05) 2.61(6:53) 9510 /13c76%
  Running - Trail / Grass1 16:00 1.75(9:08) 2.82(5:41) 10
  Total1 33:59 3.37(10:05) 5.43(6:16) 10510 /13c76%

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Fr

Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)
 

Running - Trail / Grass warm up/down 7:00 [2] 0.93 mi (7:32 / mi) +5m 7:24 / mi

Warm-up for Flying Pig / U.S. Team Trials sprint race.

Orienteering race 17:59 [4] *** 2.61 km (6:53 / km) +95m 5:50 / km
ahr:172 max:182 spiked:10/13c shoes: VJ Panthers - 1

Ran the Flying Pig Sprint at Camp Friedlander. I felt pretty good for about the first 5-8 minutes, then I sort of hit the wall. I was handling the map poorly and being lazy about the map reading, and I made three hesitation errors and a couple poor route choices, probably setting me back at least 1:30 in total.

Running - Trail / Grass warm up/down 9:00 [1] 0.82 mi (10:58 / mi) +5m 10:46 / mi

Warm-down after Pig sprint.

Sprint - Splits

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