Training Log Archive: eboneIn the 1 days ending Jan 15, 2005:
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Saturday Jan 15, 2005 #
Running - Road / Track (road) 6:00 [2] 0.86 mi (6:59 / mi) +5m 6:51 / mi
Brief warm up for WRE at Oak Mountain.
Orienteering (race) 38:55 [3] 4.79 km (8:07 / km) +345m 5:58 / km
ahr:163 max:172 spiked:11/15c shoes: VJ Panthers - 1
Ran World Ranking Event at Oak Mountain State Park. I felt okay and ran a fairly clean, but not perfect, race. The uphills were tough for me, and I walked all the steep ones. I have a lot of hill running to do to get ready for WOC in Japan.
Orienteering (training / shadowing) 50:00 [1] 3.0 km (16:40 / km) +170m 12:59 / km
shoes: VJ Panthers - 1
Walk/jogged most of a line-O and control picking course with the La Porte HS Varsity boys orienteering team. They showed some good skill and have the potential for some really good results, with some concerted technique (and running) training.
Orienteering (training / shadowing) 15:00 [2] 1.5 km (10:00 / km) +80m 7:54 / km
shoes: VJ Panthers - 1
Faster, running training with the La Porte team.