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Training Log Archive: ebone

In the 1 days ending Jan 11, 2005:

activity # timemileskm+m
  Cycling1 29:40 6.4(4:38) 10.3(2:53) 180
  Total1 29:40 6.4(4:38) 10.3(2:53) 180
averages - sleep:8.7

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Tuesday Jan 11, 2005 #

Cycling (mtb road) 29:40 [2] 6.4 mi (4:38 / mi) +180m 4:16 / mi
ahr:136 max:151 slept:8.7 shoes: Nike ACG cycling shoes

Rode the Sawyer Camp Trail to Jepson Laurel and back home. My legs felt sort of tired but not too bad, considering I haven't biked in a while.

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