Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Nov 2, 2002:

activity

time

miles

Orienteering

1:26:34

6.89

(12:34)

11.09

(7:48)

510

10 /

20c

50%

Running - Road / Track

14:30

2.35

(6:10)

3.78

(3:50)

Total

1:41:04

9.24

(10:56)

14.87

(6:48)

565

10 /

20c

50%

averages - sleep:7.8

1:41

0:00

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Saturday Nov 2, 2002 #

Running - Road / Track (road) 14:30 [3] 2.35 mi (6:10 / mi) +55m 5:45 / mi

Warm-up for day 1 of the U.S. Champs at South Fork, Quantico Creek. My legs felt pretty strong.

Orienteering (race) 1:26:34 [4] 11.09 km (7:48 / km) +510m 6:21 / km
spiked:10/20c slept:7.8

U.S. Individual Champs, day 1, at South Fork, Quantico Creek, in Prince William Forest Park. I wasn't focussing well and made quite a few mistakes--costing several minutes--but mostly ran fairly quickly and didn't give up. My legs felt pretty strong, if a little slow.

Blue - Splits

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