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Training Log Archive: ebone

In the 1 days ending Oct 30, 2002:

activity # timemileskm+m
  Cycling1 15:29 3.48(4:27) 5.6(2:46) 90
  Total1 15:29 3.48(4:27) 5.6(2:46) 90
averages - sleep:7

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Wednesday Oct 30, 2002 #

Cycling (Mt. biking on road) 15:29 [2] 3.48 mi (4:27 / mi) +90m 4:07 / mi
slept:7.0

Rode to the HUB and back for a cappella. I felt really fatigued and weak in the legs. 6:57 there, and 8:32 back.

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