Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Apr 12, 2002:

activity

time

miles

Orienteering

50:34

3.29

(15:21)

5.3

(9:32)

Running - Terrain

18:00

1.5

(12:00)

2.41

(7:27)

Running - Trail / Grass

9:40

1.38

(7:00)

2.22

(4:21)

Total

1:18:14

6.17

(12:40)

9.94

(7:52)

1:18

0:00

» now

Friday Apr 12, 2002 #

Running - Trail / Grass (grass) 9:40 [2] 1.38 mi (7:00 / mi)

Warm up for Pig Sprint at Camp Whip Poor Will.

Orienteering (race) 25:17 [3] 2.4 km (10:32 / km)

Ran 50:34 for the Flying Pig Sprint at Camp Whip Poor Will. I had trouble getting going early on, but I started running hard in the middle of the course, and I've logged the second part at intensity 4.

Orienteering (race) 25:17 [4] 2.9 km (8:43 / km)

Second part of Pig Sprint.

Running - Terrain 18:00 [2] 1.5 mi (12:00 / mi)

Jogged out to retrieve my compass where I dropped it where I fell on a muddy embankment in the reentrant between controls 11 and 12.

Blue Sprint - Splits

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