Training Log Archive: ebone

In the 1 days ending May 12, 2001:

activity

time

miles

Running - Pace

1:21:05

7.33

(11:04)

11.8

(6:52)

Running - Easy

23:00

3.11

(7:24)

5.01

(4:36)

Total

1:44:05

10.44

(9:58)

16.81

(6:12)

1:44

0:00

Running - Easy (dirt road) 15:00 [2] 2.22 mi (6:45 / mi)

Warm up for day 1 of the U.S. Champs at Winona State Forest, NY.

Running - Pace (orienteering) 1:21:05 [4] 11.8 km (6:52 / km)

Ran day 1 of U.S. Champs. Felt good and had a pretty clean, smooth run, with only a few small misses, hesitations, etc.

Running - Easy (dirt road / grass) 8:00 [2] 0.89 mi (8:59 / mi)

Warm down after day 1 of U.S. Champs.