Training Log Archive: ebone

In the 1 days ending May 10, 2001:

activity

time

miles

Running - Barely

1:03:21

5.7

(11:07)

9.17

(6:54)

Running - Easy

43:14

5.58

(7:45)

8.98

(4:49)

Total

1:46:35

11.28

(9:27)

18.15

(5:52)

1:46

0:00

Running - Easy (road / trail) 43:14 [2] 5.58 mi (7:45 / mi)

Ran around Mohawk and Russel Park with Bill.

Running - Barely (road) 1:03:21 [1] 5.7 mi (11:07 / mi)

Ran around Mohawk and Ilion with Bill and Camille. Camille is training for the Utica Boilermaker (15k).