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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosemary

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Treking1 4:00:00 6.21(38:37) 10.0(24:00) 1000
  Orienteering2 1:41:17 4.66(21:44) 7.5(13:30) 40
  Total3 5:41:17 10.87(31:23) 17.5(19:30) 1040

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Sunday May 7, 2017 #

Orienteering race 21:17 [4] 2.5 km (8:31 / km) +40m 7:53 / km

SOL 4 Prenje Ž21B 2.mesto

Začetek lahek, do prvih dveh KT kar po poteh. Brez napak do KT6. Na KT7 mi malo pade koncentracija, moram se ustaviti in ponovno orientirati. Nato hitro proti stotki in v cilj.

Tekma je bila zaključek tabora in tečaja. Čudovit vikend.

Thursday May 4, 2017 #

Orienteering 1:20:00 [3] 5.0 km (16:00 / km)
shoes: Salomon

Trening zapuščanja KTjev.

Monday May 1, 2017 #

Treking hills 4:00:00 [4] 10.0 km (24:00 / km) +1000m 16:00 / km

Gozd- Kriška gora- Tolsti vrh- Gozd- Pristava

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