Training Log Archive: susiethebearIn the 7 days ending Apr 14, 2019:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL race 1:30:10 [5] *** 12.96 km (6:57 / km) +269m 6:18 / km
ahr:169 max:191 shoes: VJ grasshopper
OL race 38:33 [5] *** 5.31 km (7:16 / km) +130m 6:28 / km
ahr:167 max:197 shoes: VJ grasshopper
Löpning distans warm up/down 31:54 [1] 5.04 km (6:20 / km) +92m 5:48 / km
ahr:131 max:148 shoes: VJ Bold
Löpning intervall/tempo intervals 19:17 [5] 3.6 km (5:21 / km)
ahr:122 max:141 shoes: VJ Bold