Training Log Archive: susiethebearIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning distans warm up/down 30:11 [2] 4.69 km (6:26 / km) +33m 6:13 / km
ahr:129 max:150 shoes: Salomon s-lab ultra
Löpning intervall/tempo intervals 31:30 [5] 5.87 km (5:22 / km) +163m 4:43 / km
ahr:167 max:180 shoes: Salomon s-lab ultra