Training Log Archive: susiethebearIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning distans warm up/down 14:19 [2] 1.29 km (11:07 / km) +22m 10:16 / km
ahr:119 max:148 shoes: VJ Bold
OL intervals 55:00 *** 6.21 km (8:52 / km) +233m 7:28 / km
ahr:155 max:174 shoes: VJ Bold
Löpning distans warm up/down 17:19 [2] 2.92 km (5:55 / km) +43m 5:31 / km
ahr:145 max:164 shoes: Adidas Glide Boost
Löpning intervall/tempo intervals 30:01 [5] 5.57 km (5:23 / km) +70m 5:04 / km
ahr:158 max:177 shoes: Adidas Glide Boost
Löpning distans (löpvagn) 59:11 [2] 7.28 km (8:08 / km) +54m 7:50 / km
ahr:129 max:155 shoes: Adidas Glide Boost
Crosstrainer intervals 22:30 [5] +175m
ahr:162 max:172 shoes: Adidas Glide Boost