Training Log Archive: susiethebear

In the 7 days ending Aug 13, 2017:

2:55

0:00

Crosstrainer long 1:30:00 [2]

Vattenlöpning intervals 40:00 [4]

90/30-70/20-60/30-45/15-30/30-20/10-10/10 5st av alla

Vattenlöpning warm up/down 30:00 [1]

5 PM

Cykling distans long 1:45:00 [1]

Skivstång 50:00 [3]
shoes: Adidas adizero adios

skiv+es

Rodd 9:00 [3]
shoes: Adidas adizero adios

Löpning distans 50:00 [1] 6.0 km (8:20 / km)
shoes: Kayano

flyer-runda med vgn

5 PM

Löpning distans 1:10:35 [2] 9.34 km (7:33 / km) +205m 6:49 / km
ahr:135 max:177 shoes: Adidas Glide Boost

Rehabstyrka 20:00 [3]

3 PM

Rehabstyrka 15:00 [1]

6 PM

Crosstrainer warm up/down 20:00 [2] 0.12 km (2:50:56 / km) +1m 2:41:17 / km
ahr:135 max:154 shoes: Adidas Glide Boost

Crosstrainer intervals 22:30 [5] 0.14 km (2:39:34 / km)
ahr:163 max:177 shoes: Adidas Glide Boost

4-4-3-3-3, fick upp pulsen bra, svetten flödade, bra pass!

Crosstrainer warm up/down 11:47 [1] 0.13 km (1:29:57 / km) +2m 1:22:41 / km
ahr:134 max:146

Note
(injured)

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