Training Log Archive: susiethebearIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race 1:30:03 [5] *** 13.17 km (6:50 / km) +432m 5:52 / km
ahr:162 max:169 shoes: VJ Bold
OL race 1:18:08 [5] **** 10.41 km (7:31 / km) +283m 6:37 / km
ahr:166 max:172 shoes: VJ Bold
OL race (sprint) 17:50 [5] *** 4.09 km (4:21 / km) +75m 3:59 / km
ahr:173 max:183 shoes: Adidas Glide Boost