Training Log Archive: susiethebearIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning distans warm up/down 16:16 [3] 1.96 km (8:18 / km) +40m 7:32 / km
ahr:134 max:171 shoes: VJ Bold
OL tempo (Stafett) 49:59 [5] **** 6.14 km (8:08 / km) +278m 6:38 / km
ahr:166 max:172 shoes: VJ Bold
Löpning distans warm up/down 15:26 [2] 2.51 km (6:10 / km) +18m 5:57 / km
ahr:119 max:159 shoes: Adidas Glide Boost
OL race (sprint) 16:09 [5] ** 3.4 km (4:45 / km) +66m 4:20 / km
ahr:169 max:175 slept:5.0 shoes: VJ Bold
Crosstrainer warm up/down 18:46 [2] 0.1 km (3:13:28 / km) +48m 55:51 / km
ahr:138 max:154 shoes: Adidas Glide Boost
Crosstrainer intervals 26:04 [5] 0.23 km (1:53:20 / km) +41m 1:00:00 / km
ahr:163 max:175 shoes: Adidas Glide Boost