Training Log Archive: susiethebearIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race 48:43 [5] *** 7.6 km (6:25 / km) +226m 5:35 / km
ahr:175 max:179 shoes: VJ Bold
Löpning distans warm up/down 12:52 [2] 1.53 km (8:23 / km) +54m 7:09 / km
ahr:139 max:158 shoes: Kayano
Löpning intervall/tempo 18:57 [4] 2.91 km (6:31 / km) +53m 5:59 / km
ahr:158 max:172 shoes: VJ Bold