Training Log Archive: susiethebearIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race 56:28 [5] *** 8.45 km (6:41 / km) +295m 5:41 / km
ahr:166 max:179 shoes: VJ Bold
Löpning intervall/tempo intervals 46:03 [4] 6.31 km (7:18 / km) +355m 5:42 / km
ahr:151 max:170 shoes: VJ Bold
Löpning distans warm up/down 11:32 [2] 1.61 km (7:10 / km) +13m 6:54 / km
ahr:129 max:139 shoes: VJ Bold
Löpning intervall/tempo intervals 28:32 [5] 3.82 km (7:28 / km) +148m 6:16 / km
ahr:156 max:175 shoes: VJ Bold