Training Log Archive: susiethebearIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL tempo (Stafett) 54:39 [5] 7.34 km (7:27 / km) +280m 6:15 / km
ahr:166 max:172 shoes: VJ Bold
Rodd warm up/down 8:55 [3] 2.0 km (4:28 / km)
ahr:135 max:152 shoes: Adidas adizero adios
Skivstång 40:21 [3] +6m
ahr:139 max:166 shoes: Adidas adizero adios
Crosstrainer intervals 34:18 [5] +1m
ahr:160 max:172 shoes: Adidas Glide Boost
Löpning intervall/tempo intervals 36:09 [5] +267m
ahr:152 max:174 shoes: VJ Bold