Training Log Archive: susiethebearIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning distans race 58:04 [5] *** 10.29 km (5:39 / km) +125m 5:19 / km
ahr:161 max:169 slept:6.0 shoes: VJ Bold
OL race 24:54 [5] 4.78 km (5:13 / km) +16m 5:07 / km
ahr:165 max:183 slept:4.0 shoes: VJ Bold
Crosstrainer long (CT+cykel) 2:31:15 [2] 3.17 km (47:43 / km) +149m 38:39 / km
ahr:138 max:157
Crosstrainer warm up/down 20:39 [1] 0.15 km (2:17:40 / km) +2m 2:11:07 / km
ahr:115 max:140 shoes: Adidas Glide Boost
Crosstrainer intervals 34:34 [5] 0.13 km (4:30:03 / km)
ahr:155 max:173 shoes: Adidas Glide Boost