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Training Log Archive: Paolo.gaio

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Corsa3 2:57:00 15.91(11:08) 25.6(6:55) 1000
  Bici1 1:40:00 24.85(4:01) 40.0(2:30) 400
  Total4 4:37:00 40.76(6:48) 65.6(4:13) 1400

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Sunday Jun 25, 2017 #

Corsa race (Spèteme che rùe trail) 1:13:00 [4] 11.0 km (6:38 / km) +450m 5:31 / km

Thursday Jun 22, 2017 #

Corsa 1:15:00 [3] 11.0 km (6:49 / km) +350m 5:53 / km

Wednesday Jun 21, 2017 #

Corsa 29:00 [5] 3.6 km (8:03 / km) +200m 6:18 / km

Monday Jun 19, 2017 #

Bici (Lamon) 1:40:00 [4] 40.0 km (2:30 / km) +400m 2:23 / km

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