Training Log Archive: Paolo.gaio

In the 7 days ending May 14, 2017:

activity

time

miles

Allenamento in bosco

1:30:00

5.28

(17:02)

8.5

(10:35)

Gara a staffetta

1:19:20

4.91

(16:10)

7.9

(10:03)

Gara sprint

19:06

1.99

(9:36)

3.2

(5:58)

Total

3:08:26

12.18

(15:28)

19.6

(9:37)

1:19

0:00

Gara a staffetta race (Monte Pana) 1:19:20 [4] 7.9 km (10:03 / km)

Gara sprint race (Arsié) 19:06 [5] 3.2 km (5:58 / km)

Allenamento in bosco (Sorive) 30:00 [3] 2.5 km (12:00 / km)

Allenamento in bosco (Val canali) 1:00:00 [4] 6.0 km (10:00 / km)