Training Log Archive: Paolo.gaio

In the 7 days ending Apr 2, 2017:

activity

time

miles

Corsa + intervalli 4 1', 1 4', 4 1'30"

49:00

6.21

(7:53)

10.0

(4:54)

Allenamento sprint

18:30

1.99

(9:18)

3.2

(5:47)

Total

1:07:30

8.2

(8:14)

13.2

(5:07)

0:49

0:00

Allenamento sprint (Тренировка) 18:30 [5] 3.2 km (5:47 / km)

Corsa + intervalli 4 1', 1 4', 4 1'30" 49:00 [5] 10.0 km (4:54 / km)