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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending May 11, 2019:

activity # timemileskm+m
  Running1 1:09:12 4.56(15:11) 7.33(9:26) 65
  Zwift1 1:02:43 18.96(18.1/h) 30.51(29.2/h) 1456
  Total2 2:11:55 23.52(5:37) 37.85(3:29) 1520

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Thursday May 9, 2019 #

6 AM

Running 1:09:12 [3] 7.33 km (9:26 / km) +65m 9:02 / km
ahr:105 max:159

Monday May 6, 2019 #

9 PM

Zwift 1:02:43 [3] 30.51 km (29.2 kph) +1456m
ahr:125 max:157

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