Training Log Archive: AmberIn the 7 days ending Oct 26, 2010:
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Tuesday Oct 26, 2010 #
6 PM
run 1:05:00 [3]
slept:5.0 shoes: ASICS 2150
Run with james and ross in the evening...was really beautiful but still quite hot...LOVE IT!
Went to Mt Eden and round there various tracks then to the top at the end, back down then to domain and around tracks there. then home.
Felt like crap until about the 45-50min mark
Went to Mt Eden and round there various tracks then to the top at the end, back down then to domain and around tracks there. then home.
Felt like crap until about the 45-50min mark
Monday Oct 25, 2010 #
7 PM
run 41:00 [3]
slept:8.0 shoes: ASICS 2150
Run in the evening, BEAUTIFUL time to be running. Nice and easy through the domain then down to waterfront along and up back through domain.
8 PM
Strength 10:00 [3]
Some Ab/Core stuff after run.
Sunday Oct 24, 2010 #
5 PM
run long 1:34:00 [3] 19.1 km (4:55 / km)
slept:9.0 shoes: ASICS 2150
Long easy run in the evening.
It was pretty good just took it easy, would have been a bit less tedious if some wise ass hadnt stolen my ipod and deleted all songs bar one - BARBARA SREISAND......oh gosh
It was pretty good just took it easy, would have been a bit less tedious if some wise ass hadnt stolen my ipod and deleted all songs bar one - BARBARA SREISAND......oh gosh
Saturday Oct 23, 2010 #
4 PM
run 40:00 [3]
shoes: ASICS 2150
15min warm up and 14 warm down, with 2min jogging intervals inbetween strength bursts.
Strength 30:00 [3]
Strength - Lunges, pressups, squats, stair sprints, more lunges, then jogging to the flat grass to do core. All with 2min ish jogging in between.
Friday Oct 22, 2010 #
5 PM
run 37:00 [3] 7.9 km (4:41 / km)
slept:9.0 shoes: ASICS 2150
Evening run, was feeling pretty crap all day during study but forced myself out the door, beautiful evening to run, usual foot pain felt pretty good tonight, however still getting probs with sore callous... :(
First run in new shoes though! so good to have the old faithfuls back
First run in new shoes though! so good to have the old faithfuls back
Thursday Oct 21, 2010 #
Note
(rest day)
Body may just need this
Wednesday Oct 20, 2010 #
4 PM
Strength 24:00 [3]
slept:8.0
Lunges, pressups, squats, 4X30sec stair sprints, pressups, lunges more, abs all with 2 ish mins jogging between.
run 40:00 [3]
15min warm up jogging and 15 warm down with recoveries jogging inbetween.