Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Amber

In the 14 days ending Oct 2, 2008:

activity	#	time	miles	km	+m
Orienteering	8	6:32:22	11.12	17.9
run	5	3:18:55	3.11	5.0
Total	11	9:51:17	14.23	22.9

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Wednesday Oct 1, 2008 #

run long 1:20:00 [3]
(injured) shoes: Asics 2130

ran with james on the other side of he bridge on some hills that i dont remember there names but one was mt eden. really cold night and my feet were really sore inthe normal place as well as the base of the 5th mets :(

Tuesday Sep 30, 2008 #

run warm up/down 40:00 [2]
(injured) shoes: Asics 2130

Warmed up 20mins jogging and stretched as well a some drills...not many
Warmed down jogging and stretching after

run race 18:55 [5] 5.0 km (3:47 / km)
(injured) shoes: Asics 2130

5km along the waterfront race...was good fun...probs went a bit fast at start....but will know for next time

Monday Sep 29, 2008 #

Note
(injured) (rest day)

Feet really sore after Aus, and had uni, just had a sweet sweet rest day

Sunday Sep 28, 2008 #

Orienteering race 29:00 [4] 5.0 km (5:48 / km)
(injured) shoes: Innov8s

Aus relay champs, ran first leg, mae about 3mins of eerrors....but had really sore feet :(
Team won tho! me bec then lizzie

Saturday Sep 27, 2008 #

Orienteering race 1:38:00 [4]
(injured) shoes: Innov8s

Aus long champs
CRAP run really...thats all i can say

Friday Sep 26, 2008 #

Orienteering race 18:16 [5]
(injured) shoes: Asics 2130

Aus Sprint Champs, was going reso well and had a few woopsies where i was just a bit messy, loosing 6-12 secs, fitness felt ok.....was a bit tired but as the times turned out it was pretty fast, too bad i mispunched on a control that was close to mine :( pretty stink really, not good for the confidence...feel like a goober
REALLY FUN SPRINT THO! loved the forest

run warm up/down 15:00 [2]
(injured) shoes: Asics 2130

feet really sore on the warm down

Wednesday Sep 24, 2008 #

Orienteering 45:00 [3]
(injured) shoes: Innov8s

The public relay thingee....with Rob j and james, was pretty much just training and i had barely woken up, navigation a lil shaky at the start but got better, felt physically good which is great! but my feet are getting pretty sore :(

Tuesday Sep 23, 2008 #

Orienteering race 50:00 [4]
(injured) shoes: Innov8s

Had an Aussie National O league event today, was super hot and had to start at 12noon!
Was having a pretty solid good run until i screwed the one before the spectator....that lost me 6mins!
grrrrr
o well

Monday Sep 22, 2008 #

run 30:00 [3]
(injured) shoes: Asics 2130

Went for a recovery Yog with Darren Rebecca james and sam around the noosa heads. was beautiful and tropical. went swimming afterwards!
Good to loosen up the legs a lil bit.

Sunday Sep 21, 2008 #

Orienteering race 1:13:10 [5] 8.8 km (8:19 / km)
(injured) shoes: Innov8s

Queensland Long Distance Champs. Started at 8.48am and was still so hot!
Had a reso clean run with biggest mistakes 1min and 2-3 of them.
Died after about 50mins but kept crawling :P

run warm up/down 15:00 [1]
(injured) shoes: Innov8s

Saturday Sep 20, 2008 #

Event: 2008 Australian Championships

Orienteering race 38:56 [4] *** 4.1 km (9:30 / km)
(injured) shoes: Innov8s

Had the aussie champs middle today, was sooo hot and the start times were around 2pm!!!
Made a pretty bad mistake on leg 2 the long one, lost 5mins to reb, mainly because i couldnt judge my fitness and myself and stopped too early, lil errors after that but nothing too bad. Could see a time of about 32ish

C • guess what? 1

Friday Sep 19, 2008 #

Orienteering 40:00 [3]
(injured) shoes: Innov8s

Put out the controls for the school kids at the promisedland north of maryborough somewhere. was hot...then me and hamish raced around a few controls...

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