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Training Log Archive: bensmith

In the 7 days ending Oct 11, 2020:

activity	#	time	miles		km		+m
Running	3	2:12:48	15.27	(8:42)	24.57	(5:24)	301
Mountain biking	1	2:09:27	13.01	(6.0/h)	20.94	(9.7/h)
Volleyball	1	2:00:00
Total	5	6:22:15	28.28		45.51		301

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Saturday Oct 10, 2020 #

10 AM

Volleyball 2:00:00 [2]

4 PM

Running 32:22 [3] 5.89 km (5:30 / km) +74m 5:10 / km
ahr:140 max:156 shoes: on Cloudflow Red/Purple

Jericho loop.

Thursday Oct 8, 2020 #

5 PM

Running 48:49 [3] 9.32 km (5:14 / km) +101m 4:58 / km
ahr:142 max:178 shoes: on Cloudflow Red/Purple

Down to Jericho, up Jericho Hill, a little loop in PSP, then a couple of laps of the gravel track at QE.

Wednesday Oct 7, 2020 #

12 PM

Mountain biking 2:09:27 [3] 20.94 km (9.7 kph)
ahr:141 max:173

Took the day off work to enjoy the beautiful sunshine. Rode Alice Lake - access road, Miki's Magic, Upstream, Slippery Salmon, Manboobs, 50 Shades of Green, Leave of Absence, Rollercoaster, Lumberjack's, Jack's.

Tuesday Oct 6, 2020 #

5 PM

Running 51:37 [3] 9.36 km (5:31 / km) +126m 5:10 / km
ahr:135 max:157 shoes: on Cloudflow Red/Purple

Down to Jericho, up Sasamat, then back via Top Trail.

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