Training Log Archive: bensmithIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mapping 5:19:13 [1] 15.92 km (20:03 / km) +704m 16:25 / km
shoes: inov8 Mudclaw 275 Black
Mountain biking 13:59 [4] 2.4 km (10.3 kph) +88m
ahr:155 max:169
Mapping 2:05:45 [1] 7.4 km (17:00 / km) +159m 15:21 / km
shoes: inov8 Mudclaw 275 Black
Running 12:51 [3] 2.64 km (4:52 / km) +1m 4:51 / km
ahr:132 max:147 shoes: on Cloudflow Red/Purple