Training Log Archive: bensmithIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross-country skiing (Skate) 1:04:51 [3] 10.44 km (6:13 / km) +203m 5:40 / km
ahr:151 max:170
Orienteering 53:44 [4] 4.54 km (11:50 / km) +236m 9:24 / km
ahr:161 max:181 shoes: inov8 Mudclaw 275 Black
Orienteering 29:09 [4] 6.0 km (4:52 / km) +34m 4:43 / km
ahr:155 max:172 shoes: inov8 Mudclaw 275 Black
Running 50:56 [4] 9.4 km (5:25 / km) +90m 5:10 / km
ahr:145 max:186 shoes: inov8 Mudclaw 275 Black