Training Log Archive: bensmithIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
5 PM
Running 37:49 [3] 7.43 km (5:05 / km) +95m 4:47 / km
ahr:145 max:170 shoes: on Cloudflow Grey
Pretty run through PSP. Northern bit of Huckleberry trail is super fun to run down (I normally run up it). Will have to try to include it in more of my forest runs.
Saturday May 11, 2019 #
9 AM
Cycling 52:56 [4] 22.03 km (25.0 kph) +264m
ahr:159 max:181
Demo road
11 AM
Hiking 58:08 [3] 2.63 km (22:06 / km) +783m 8:53 / km
ahr:153 max:179
BCMC
4 PM
Running 42:19 [3] 8.16 km (5:11 / km) +68m 4:59 / km
ahr:149 max:189 shoes: on Cloudflow Grey
Down to Kits beach and back. The park and beach were absolutely packed.
Thursday May 9, 2019 #
12 PM
Running 20:58 [3] 4.17 km (5:02 / km) +51m 4:44 / km
ahr:144 max:160 shoes: on Cloudflow Grey
Cut the tempo run short as the front of my left knee was feeling a little sore.
Tuesday May 7, 2019 #
12 PM
Running 48:20 [3] 9.16 km (5:17 / km) +103m 5:00 / km
ahr:144 max:169
10 min warmup
28 min easy
10 min cooldown
Skipped the speed workout the rest of the crew were doing, as I think I did enough sprinting at OART.
28 min easy
10 min cooldown
Skipped the speed workout the rest of the crew were doing, as I think I did enough sprinting at OART.
6 PM
Orienteering 1:12:25 [1] 3.22 km (22:29 / km) +91m 19:42 / km
ahr:116 max:169
OAK week 6