Training Log Archive: bensmithIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
10 AM
Orienteering race 16:30 [5] 2.57 km (6:25 / km) +100m 5:22 / km
ahr:177 max:188
OART Race 1, Okanagan College. Felt fast, ran mostly smooth, just a few secs of mistakes.
12 PM
Orienteering race 18:37 [5] 3.45 km (5:24 / km) +95m 4:45 / km
ahr:177 max:187
Race 2 - Becker Ridge. Big mistake by not seeing a short uncrossable wall. Really tough to catch back up with Siri and Forest after that.
1 PM
Orienteering race 14:46 [4] 2.18 km (6:46 / km) +100m 5:31 / km
ahr:175 max:188
Race 3 - Becker Ridge. Lots of hesitations on the ridge, but okay in the urban.
3 PM
Orienteering race 23:01 [4] 2.5 km (9:12 / km) +75m 8:00 / km
ahr:161 max:172
Race 4 - Postill. Lovely forest. Nav was mostly clean, though I was slow out of every control. As usual, I lost a lot of time just by being slow through forest.
Thursday May 2, 2019 #
12 PM
Running 44:31 [4] 9.08 km (4:54 / km) +112m 4:37 / km
ahr:156 max:184 shoes: on Cloudflow Grey
10 min warmup
25 min progression (4:30 to 3:55)
10 min cooldown
My glutes are still sore from Tuesday's hill reps. Feels like they're bruised!
25 min progression (4:30 to 3:55)
10 min cooldown
My glutes are still sore from Tuesday's hill reps. Feels like they're bruised!
Tuesday Apr 30, 2019 #
12 PM
Running 45:31 [3] 7.64 km (5:57 / km) +139m 5:28 / km
ahr:152 max:186
10 min warmup
9 x Huckleberry Hill reps
10 min cooldown
Rep times from culvert to bent tree: 49, 50, 49, 50, 48, 50, 47, 47, 42
9 x Huckleberry Hill reps
10 min cooldown
Rep times from culvert to bent tree: 49, 50, 49, 50, 48, 50, 47, 47, 42
6 PM
Orienteering 1:03:36 [1] 3.81 km (16:42 / km) +113m 14:32 / km
OAK week 5 at Greenwood Park. Lots of hills and jungle running.
Sunday Apr 28, 2019 #
10 AM
Downhill skiing 3:57:14 [1] 56.18 km (4:13 / km) +5729m 2:48 / km
Delightful final ski of the season at Whistler with Kate. Blue skies, and reasonably warm. Snow was surprisingly firm off-piste.
Time to pack away the downhill skis, skate skis and curling stuff, and decide on summer activities :)
Time to pack away the downhill skis, skate skis and curling stuff, and decide on summer activities :)