Training Log Archive: bensmithIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
10 AM
Orienteering 1:30:12 [3] 8.0 km (11:17 / km) +235m 9:50 / km
ahr:136 max:164
Silver Valley WJR
Saturday Apr 6, 2019 #
12 PM
Running 40:50 [3] 7.55 km (5:25 / km) +87m 5:07 / km
ahr:142 max:175 shoes: on Cloudflow Grey
Easy run through PSP.
Thursday Apr 4, 2019 #
12 PM
Running 44:14 [4] 9.09 km (4:52 / km) +122m 4:34 / km
ahr:148 max:176 shoes: on Cloudflow Grey
10 min warmup
25 min progression (4:40 to 3:40)
9 min cooldown
Legs were very slow to get going, but feeling better by the end.
25 min progression (4:40 to 3:40)
9 min cooldown
Legs were very slow to get going, but feeling better by the end.
Tuesday Apr 2, 2019 #
12 PM
Running 1:12:21 [4] 13.61 km (5:19 / km) +141m 5:03 / km
ahr:156 max:182 shoes: on Cloudflow Grey
2 km warmup
6 x 1 mile hilly loops, with 2 min rest every 2 miles
2 km cooldown
This was tough. My legs felt tired after the first loop, and I never really got back any speed after that. I don't think I'd recovered enough from Sunday's run for this workout. Only one more tempo run to go, then next week is a rest week fortunately.
Mile loop times: 6:55, 7:30, 7:26, 7:37, 7:42, 7:29
6 x 1 mile hilly loops, with 2 min rest every 2 miles
2 km cooldown
This was tough. My legs felt tired after the first loop, and I never really got back any speed after that. I don't think I'd recovered enough from Sunday's run for this workout. Only one more tempo run to go, then next week is a rest week fortunately.
Mile loop times: 6:55, 7:30, 7:26, 7:37, 7:42, 7:29
6 PM
Orienteering 30:00 [1]
First session of OAK. I'm coaching the older kids (10-13) on the North Shore, and a lot of them have been before. They're a good fun bunch, and are all keen on playing in the outdoors. We had a few minutes of downtime and they all immediately ran off to climb trees, play on the beach etc. Awesome to see.
C • Yay! 1