Training Log Archive: bensmithIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
8 AM
Downhill skiing 5:37:52 [1] 73.74 km (4:35 / km) +7961m 2:59 / km
Skiing at Whistler with Carla and Andre. Slushy on mid-mountain; icy up top. A few patches of actual snow in the bowls.
Saturday Mar 23, 2019 #
10 AM
Running 1:18:54 [3] 15.01 km (5:15 / km) +191m 4:57 / km
ahr:145 max:171 shoes: on Cloudflow Grey
Along the beaches, then back through PSP.
Thursday Mar 21, 2019 #
12 PM
Running 43:31 [4] 8.87 km (4:54 / km) +118m 4:36 / km
ahr:158 max:182 shoes: on Cloudflow Grey
10 min warmup
25 min progression (4:40 to 4:00)
9 min cooldown
Legs felt surprisingly empty today, but perked up at the half way point.
25 min progression (4:40 to 4:00)
9 min cooldown
Legs felt surprisingly empty today, but perked up at the half way point.
Tuesday Mar 19, 2019 #
12 PM
Running 44:33 [4] 8.51 km (5:14 / km) +89m 4:58 / km
ahr:158 max:192 shoes: on Cloudflow Grey
8 min warmup (meeting overran as per usual, so went pretty quick to catch up)
3 x 1 mile hilly loops
12 min cooldown
Lap times: 6:49, 6:58, 6:59
The original plan was to do 4 loops, but we ended up only doing 3 as we needed to get back for more meetings. Should have pushed a bit harder then.
Next week will be 4 loops; the week after 5 loops. Then taper for Sun Run.
3 x 1 mile hilly loops
12 min cooldown
Lap times: 6:49, 6:58, 6:59
The original plan was to do 4 loops, but we ended up only doing 3 as we needed to get back for more meetings. Should have pushed a bit harder then.
Next week will be 4 loops; the week after 5 loops. Then taper for Sun Run.