Training Log Archive: bensmithIn the 7 days ending Feb 18, 2019:
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Monday Feb 18, 2019 #
9 AM
Downhill skiing 3:09:56 [1] 30.08 km (6:19 / km) +1864m 4:49 / km
Short ski at Cypress. Stuck to Raven Ridge and Sky Chair which were relatively quiet; rest of the mountain was absurdly busy. Sky Chair was fun in the trees, Raven Ridge was a bit firm.
Sunday Feb 17, 2019 #
9 AM
Orienteering 16:45 [4] 3.34 km (5:01 / km) +14m 4:55 / km
ahr:169 max:177
Kensington race
11 AM
Orienteering 17:50 [4] 3.4 km (5:15 / km) +25m 5:04 / km
ahr:170 max:178 shoes: on Cloudflow Blue/Yellow
BCIT setup
1 PM
Orienteering 17:41 [5] 3.66 km (4:50 / km) +32m 4:38 / km
ahr:178 max:185 shoes: on Cloudflow Blue/Yellow
BCIT chase
Saturday Feb 16, 2019 #
12 PM
Orienteering 15:56 [5] 2.91 km (5:29 / km) +60m 4:58 / km
ahr:175 max:186 shoes: on Cloudflow Grey
Cap U race
1 PM
Orienteering 21:53 [3] 3.03 km (7:13 / km) +57m 6:36 / km
ahr:148 max:170 shoes: on Cloudflow Grey
Cap U training
3 PM
Orienteering 25:57 [4] 2.62 km (9:54 / km) +78m 8:37 / km
ahr:168 max:185
Greenwood race