Training Log Archive: bensmithIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
11 AM
Running 1:19:28 [2] 13.36 km (5:57 / km) +159m 5:37 / km
ahr:134 max:169 shoes: on Cloudflow Grey
Easy run along the beaches and back through PSP. Should have gone out later so I could run through the snow!
Thursday Feb 7, 2019 #
12 PM
Running 43:19 [4] 8.86 km (4:53 / km) +116m 4:35 / km
shoes: on Cloudflow Grey
10 min warmup
25 min progression (4:35 to 3:50)
8 min cooldown
25 min progression (4:35 to 3:50)
8 min cooldown
Wednesday Feb 6, 2019 #
5 PM
Cross-country skiing (Skate) 1:05:48 [3] 10.81 km (6:05 / km) +181m 5:37 / km
ahr:147 max:169
Easy skate ski at Cypress (a surprise bonus as somebody else couldn't use their ticket). Lower trails were fantastically groomed when I first got there; upper trails weren't quite as nice. Blue sky, quiet trails, bliss.
Tuesday Feb 5, 2019 #
12 PM
Track 39:42 [4] 8.4 km (4:44 / km) +49m 4:36 / km
ahr:147 max:184 shoes: on Cloudflow Grey
9 min warmup
9 x 400m, with 200m jog rest
8 min cooldown
Lap times: 89, 86, 85, 87, 85, 84, 83, 82, 79
These felt more comfortable than I expected. I just need to add more long runs and I should be in good shape.
9 x 400m, with 200m jog rest
8 min cooldown
Lap times: 89, 86, 85, 87, 85, 84, 83, 82, 79
These felt more comfortable than I expected. I just need to add more long runs and I should be in good shape.