Training Log Archive: bensmithIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
10 AM
Hiking 1:07:37 [3] 3.05 km (22:10 / km) +783m 9:42 / km
ahr:143 max:162
BCMC. Some snow up top, but not enough to need spikes.
6 PM
Orienteering 40:52 [4] 5.56 km (7:21 / km) +126m 6:36 / km
ahr:160 max:179
Darkside at Robert Burnaby park. Should have started using my compass way before control #22...
Saturday Jan 26, 2019 #
11 AM
Cross-country skiing (Skate) 1:04:51 [4] 11.42 km (5:41 / km) +201m 5:13 / km
ahr:154 max:177
Delightful snow conditions at Cypress. A little soft and foggy on the upper trails, but the lower ones were great. My technique is definitely improving, until I get tired and sloppy.
Friday Jan 25, 2019 #
5 PM
Running 32:39 [2] 6.03 km (5:25 / km) +85m 5:03 / km
ahr:139 max:160 shoes: on Cloudflow Grey
Chill run from home to PSP.
Wednesday Jan 23, 2019 #
9 AM
Downhill skiing 4:40:05 [1] 60.38 km (4:38 / km) +7108m 2:55 / km
Amazing bluebird day on Blackcomb. Lots of fresh snow, and I only touched two groomed runs all day. Loved Lakeside Bowl and Blackcomb Glacier. Visited the ice cave for the first time, which was pretty neat. Lifts were quieter than I expected, except for the first hour.
My technique in fresh powder is getting better, but I should force myself to make more turns to get more practice. I'm very inefficient in deep chopped snow.
Thighs are in pain now.
My technique in fresh powder is getting better, but I should force myself to make more turns to get more practice. I'm very inefficient in deep chopped snow.
Thighs are in pain now.
Tuesday Jan 22, 2019 #
12 PM
Running 46:38 [3] 6.95 km (6:43 / km) +103m 6:15 / km
ahr:148 max:183 shoes: on Cloudflow Grey
Hill reps with Team TRIUMF.
11min warmup
3 x (2 steep, 1 gentle), plus bonus steep at the end
11min cooldown
Times relatively slow as I'm very out of shape. Will be faster next time we do this workout :)
(50, 52, 66), (52, 49, 71), (51, 48, 67), (45)
11min warmup
3 x (2 steep, 1 gentle), plus bonus steep at the end
11min cooldown
Times relatively slow as I'm very out of shape. Will be faster next time we do this workout :)
(50, 52, 66), (52, 49, 71), (51, 48, 67), (45)