Training Log Archive: bensmithIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
11 AM
Orienteering 57:47 [4] 7.64 km (7:34 / km) +66m 7:15 / km
ahr:157 max:176
WJR at South Surrey bike park. 49 controls, which I thought was going to get a bit repetitive, but I actually loved 40 onwards! It was work's "mid-winter celebration" last night so I got very little sleep. Neither mind nor body were really on form today. But it was delightful to be out in the sun!
Saturday Jan 19, 2019 #
12 PM
Cross-country skiing (Skate) 1:15:11 [4] 10.86 km (6:55 / km) +214m 6:18 / km
ahr:158 max:174
I had very little energy, and the trails were very slushy, so I wasn't going fast. My heart rate was surprisingly high given the effort I thought I was putting in.
Explored a few more of the trails to the east, which were quieter and a bit more groomed. Also checked out West Lake, which was very pretty.
Explored a few more of the trails to the east, which were quieter and a bit more groomed. Also checked out West Lake, which was very pretty.
Wednesday Jan 16, 2019 #
6 PM
Running 26:42 [3] 5.38 km (4:58 / km) +18m 4:53 / km
ahr:150 max:156 shoes: on Cloudflow Grey
Easy run from Jericho to Spanish Banks and back. Loving the clear skies we've had for the last few days.
Tuesday Jan 15, 2019 #
9 AM
Downhill skiing 2:41:53 [1] 20.99 km (7:43 / km) +2195m 5:04 / km
Downhill on a beautiful sunny day at Cypress. Went with Carla and Leigh, and we spent the first 2 hours giving tips to Leigh on the green runs. Carla and I ripped some steeper stuff at the end. Conditions were very spring-like, but we had fun skiing backwards, jumping, darting through trees etc while Leigh gingerly made her way down the slope.
6 PM
Running 32:40 [3] 7.05 km (4:38 / km) +35m 4:31 / km
ahr:151 max:171 shoes: on Cloudflow Grey
Along the seawall from Vanier to Charleson and back.
Monday Jan 14, 2019 #
7 PM
Swimming 28:00 [1] 0.8 km (35:00 / km)