Training Log Archive: bensmithIn the 7 days ending Sep 30, 2018:
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Wednesday Sep 26, 2018 #
7 PM
Orienteering 13:13 [3] 2.76 km (4:47 / km) +26m 4:34 / km
ahr:155 max:172 shoes: on Cloudflow Grey
WET at Britannia. Re-run of my course from Sprint Camp. I remembered the useful sets of stairs, but none of the optimal route-choices.
Tuesday Sep 25, 2018 #
12 PM
Running 43:40 [4] 7.08 km (6:10 / km) +118m 5:42 / km
ahr:147 max:179 shoes: on Cloudflow Grey
11min warmup
10x hill reps on Huckleberry
11min cooldown
Reps (from culvert to bent tree): 44, 48, 48, 48, 50, 48, 50, 50, 49, 44
A little soreness in my right IT band, but my hamstring is really tight. Stretch and roll this evening should fix it.
10x hill reps on Huckleberry
11min cooldown
Reps (from culvert to bent tree): 44, 48, 48, 48, 50, 48, 50, 50, 49, 44
A little soreness in my right IT band, but my hamstring is really tight. Stretch and roll this evening should fix it.