Training Log Archive: bensmith

In the 7 days ending Sep 10, 2018:

1:03

0:00

9 AM

Orienteering 15:11 [4] 2.76 km (5:30 / km) +61m 4:57 / km
ahr:168 max:179 shoes: on Cloudflow Grey

SART round 4

11 AM

Orienteering 17:11 [4] 2.95 km (5:49 / km) +24m 5:36 / km
ahr:166 max:182 shoes: on Cloudflow Grey

SART round 5

Event: 2018 SART (9/8/18 & 9/9/18)

9 AM

Orienteering 9:15 [4] 2.08 km (4:27 / km) +3m 4:25 / km
ahr:162 max:182 shoes: on Cloudflow Grey

SART time trial

11 AM

Orienteering 18:18 [4] 3.29 km (5:34 / km) +7m 5:30 / km
ahr:172 max:182 shoes: on Cloudflow Grey

SART round 1

2 PM

Orienteering 17:36 [5] 3.67 km (4:48 / km) +34m 4:35 / km
ahr:182 max:193 shoes: on Cloudflow Grey

SART round 2

4 PM

Orienteering 18:50 [5] 3.45 km (5:28 / km) +40m 5:10 / km
ahr:181 max:190 shoes: on Cloudflow Grey

SART round 3

12 PM

Running 32:51 [2] 5.63 km (5:50 / km) +77m 5:28 / km
ahr:139 max:172 shoes: on Cloudflow Grey

10 min warmup
2 x 1km loops
10 min cooldown

Very chill pace, but good to catch up with the TRIUMF run crew.