Training Log Archive: bensmithIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2018 #
10 AM
Orienteering 1:12:25 [3] 6.08 km (11:55 / km) +83m 11:09 / km
ahr:150 max:183
NAOC Middle
Saturday Aug 18, 2018 #
10 AM
Running 16:37 [2] 1.94 km (8:34 / km)
ahr:128 max:156
Warmup
11 AM
Orienteering 2:47:36 [3] 17.12 km (9:47 / km) +151m 9:23 / km
ahr:149 max:183
NAOC Long
Friday Aug 17, 2018 #
12 PM
Orienteering 37:19 [3] 3.53 km (10:34 / km) +38m 10:02 / km
ahr:137 max:166
NAOC Model
Thursday Aug 16, 2018 #
1 PM
Hiking 2:55:49 [2] 8.11 km (21:41 / km) +414m 17:16 / km
King's Throne hike in Kluane with Jeremy.
Tuesday Aug 14, 2018 #
12 PM
Running 32:16 [4] 5.94 km (5:26 / km) +65m 5:09 / km
ahr:140 max:180 shoes: on Cloudflow Grey
11 min warmup
2 x (1 on, 1 off, 1 on, 1 off, 3 on, 2 off)
5 min cooldown
Was supposed to do more reps, but my right leg got tight (both calf and hamstring, what fun!). No pain in the knee though, so happy with that.
2 x (1 on, 1 off, 1 on, 1 off, 3 on, 2 off)
5 min cooldown
Was supposed to do more reps, but my right leg got tight (both calf and hamstring, what fun!). No pain in the knee though, so happy with that.