Training Log Archive: bensmithIn the 7 days ending May 13, 2018:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Downhill skiing 1:24:53 [1] 20.64 km (4:07 / km) +2531m 2:33 / km
Running 4:30:15 [3] 31.16 km (8:40 / km) +1409m 7:04 / km
ahr:141 max:168
Running 46:57 [4] 9.32 km (5:02 / km) +76m 4:50 / km
ahr:157 max:181 shoes: on Cloudflow Blue/Yellow
Hiking 50:00 [4] 2.14 km (23:22 / km) +769m 8:21 / km
ahr:162 max:170 shoes: on Cloudflow Blue/Yellow
Note