Training Log Archive: bensmithIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
3 PM
Hiking 1:04:44 [2] 2.77 km (23:22 / km) +777m 9:44 / km
BCMC.
Saturday Jan 13, 2018 #
1 PM
Hiking 1:12:44 [2] 3.63 km (20:02 / km) +856m 9:12 / km
BCMC up. Feels good on the uphill, but IT band hurts on the down. Took skyride down.
Thursday Jan 11, 2018 #
12 PM
Running 24:33 [2] 4.0 km (6:08 / km) +73m 5:37 / km
Too much too soon. IT band hurt half way through and I had to walk back :(
Wednesday Jan 10, 2018 #
6 PM
Orienteering 25:33 [3] 5.06 km (5:03 / km) +23m 4:56 / km
ahr:163 max:185
Lafarge WET.
Tuesday Jan 9, 2018 #
6 PM
Orienteering 1:19:04 [2] 3.74 km (21:08 / km) +153m 17:33 / km
Night-o at Lighthouse Park.